About Me


I am a psychologist for sport, health, and life. I have spent 15 years studying, writing, teaching, and coaching people on how to perform at their best. I have worked with world-class performers from the arenas of sports, business, healthcare, and the United States Army. I have special expertise in Performance Psychology and train clients on how to strengthen the mental and emotional skills that underlie human performance and sustainable resilience. I am a subject matter expert in the field of self-regulation techniques that promote optimism and composure in high-pressure situations.

I have a well-established track record of helping individuals and groups feel empowered to: decrease anxiety, depression or unwanted thoughts; overcome PTSD and trauma, cope with a physical health condition or illness; manage stress adaptively; successfully navigate life transitions; improve relationships and/or enhance one's interpersonal effectiveness; increase motivation for health behavior changes; enhance creativity and/or performance in work or sports; increase overall life satisfaction; change or alter counter productive behaviors (e.g. overeating, procrastination, substance abuse, risky behavior, etc.); and develop coping techniques to empower and enhance one's emotional intelligence and/or competency.

I bring so much heart to this work because I know what it is like to be truly broken. In my former career as an elite triathlete, I broke multiple bones, experienced major physical and emotional setbacks, and had my identity shattered. I know what it is like to have your sense of self blown asunder and to have to create a new normal in the face of uncertainty, adversity, chaos and constant change. These experiences have empowered me to bring compassion to a therapeutic process oriented towards the development of psychological flexibility, self-determination, greater accountability, ownership, and sense of personal mastery.

I am an interactive, solution-focused therapist. My therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Schedule Appointment

Start your new path in life and be the change today!

Click Here

Links & Resources

View recommended websites and other valuable resources.

Click Here

Helpful Forms

Click here to view and print forms for your appointment.

Click Here