Approach & Specialities

Approach and Specialties

Life is full of unplanned and unwanted events.  Each of us brings a unique set of strengths and resources to aid us through these turbulent times.  Often times these incredible assets and reserves we inherently possess can become stymied or undermined by self-doubt, guilt, anger, sadness, or anxiety.

I can help:

  • Reduce feelings of self-doubt and anxiety
  • Reduce depression and feelings of hopelessness and helplessness
  • Increase trust, openness and honesty in relationships
  • Improve problem-solving
  • Formulate obtainable and satisfying goals
  • Build resilience and self-reliance
  • Reduce social isolation and discomfort
  • Increase feelings of self-confidence and self-esteem
  • Overcome PTSD and trauma
  • Resolve eating disorders
  • Live with chronic pain
  • Create work-life balance and reduce workplace distress
  • Address more spiritual and existential dilemmas

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Start your new path in life and be the change today!

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Links & Resources

View recommended websites and other valuable resources.

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Helpful Forms

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