Approach & Specialities

Approach and Specialties

Life is full of unplanned and unwanted events.  Each of us brings a unique set of strengths and resources to aid us through these turbulent times.  Often times these incredible assets and reserves we inherently possess can become stymied or undermined by self-doubt, guilt, anger, sadness, or anxiety.

I can help:

• Reduce feelings of self-doubt and anxiety
• Reduce depression and feelings of hopelessness and helplessness
• Increase trust, openness and honesty in relationships
• Improve problem-solving
• Formulate obtainable and satisfying goals
• Build resilience and self-reliance
• Reduce social isolation and discomfort
• Increase feelings of self-confidence and self-esteem
• Overcome PTSD and trauma
• Resolve eating disorders
• Live with chronic pain
• Create work-life balance and reduce workplace distress
• Address more spiritual and existential dilemmas