Approach and Specialties
Life is full of unplanned and unwanted events. Each of us brings a unique set of strengths and resources to aid us through these turbulent times. Often times these incredible assets and reserves we inherently possess can become stymied or undermined by self-doubt, guilt, anger, sadness, or anxiety.
I can help:
- Reduce feelings of self-doubt and anxiety
- Reduce depression and feelings of hopelessness and helplessness
- Increase trust, openness and honesty in relationships
- Improve problem-solving
- Formulate obtainable and satisfying goals
- Build resilience and self-reliance
- Reduce social isolation and discomfort
- Increase feelings of self-confidence and self-esteem
- Overcome PTSD and trauma
- Resolve eating disorders
- Live with chronic pain
- Create work-life balance and reduce workplace distress
- Address more spiritual and existential dilemmas